This page is here to support you in taking an active role in your own health and wellbeing. It brings together trusted, evidence-based and science-led resources covering women’s health across every life stage — from puberty to later life. You’ll find links to reliable information, practical tools, peer support networks and clinical services that can help you understand what’s happening in your body, explore your options, and decide what support feels right for you. Self-help is not about coping alone; it’s about building knowledge, confidence and language so you can ask informed questions, advocate for yourself, and persist when you feel something isn’t right. We hope this page helps you find your voice and reminds you that you deserve to be heard, supported and taken seriously.

  • Links to expert advice
  • Useful tools and resources
  • Latest news and information

PERIMENOPAUSE AND MENOPAUSE SPECIFIC

WOMEN’S HEALTH AND WELLBEING – GENERAL

WOMEN’S HEALTH AND WELLBEING

DONCASTER

British Menopause Society

The British Menopause Society (BMS) is the specialist authority for menopause and post reproductive health in the UK.

Women’s Health Concern

Established in 1972 and the patient arm of the BMS since 2012. WHC provides independent advice to inform and reassure women about their gynaecological, sexual and post reproductive health.

Your Life Doncaster – Women’s Health

There are many groups across Doncaster that can support with your health and wellbeing, as well as some great social clubs! From football teams and women’s heritage groups, to menopause support and family advice hubs.

Newson Clinic

has  been studying and researching perimenopause and menopause for over 20 years.

NHS – Women’s Health

Information and support on health, wellbeing, conditions and screening.

Heritage Doncaster – Healthy Her Muslim Ladies Group

A group of Muslim women who regularly meet in Doncaster for sociable meetups and activities.

ACAS – Menopause at Work

Information and resources around managing menopause in the workplace.

Piftick.org

Piftick is a resource for finding trustworthy health information in the UK, run by the Patient Information Forum (PIF).

Club Doncaster Foundation – Fit Rovers Ladies
Henpicked

Menopause in the workplace experts providing training, videos, eLearning, policy and communications expertise to line managers and colleagues

Wellbeing of Women

The only UK charity working across all of women’s gynaecological and reproductive health.